9 yoga poses you can do anywhere


This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated.

The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart rate, which aids in fat loss, especially in difficult areas like your stomach and love handles.

The isometric holds and elongating poses will help to stretch and nurture your muscles. This sequence is great for any level yogi to change up her routine and add some sweat to her practice.

Source: Today

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Dr. Jain is solely responsible for the information published on this website, which in no way represents the views and strategies of his employer. 

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